Free Bonus with any purchase!
Anxiety, Hormones & the Awakening Mind Audio!
Why Panic Attacks happen during perimenopause, and how to navigate them.
If you’re thinking ….
“Why am I suddenly anxious?”
“Why does my heart race for no reason?”
“Why do I feel like I’m losing control?”
You are not broken. You are not weak.
And you are not the only one.
During perimenopause and menopause, hormonal shifts, particularly fluctuations in estrogen and progesterone… directly impact the nervous system.
Estrogen regulates serotonin.
Progesterone regulates calm.
When those fluctuate, your body can feel like it’s under threat… even when it’s not.
At the same time, something else is happening.
Your intuition heightens.
Your nervous system becomes more sensitive.
Your tolerance for misalignment drops.
And what used to be manageable… suddenly isn’t.
This bonus audio is a raw, honest conversation from Carmel about:
- Why panic attacks can increase during hormonal shifts
- The link between anxiety and intuitive awakening
- Why your body feels “on edge” during this season
- How to ground yourself when your heart is racing
- The exact practices Carmel uses when panic rises
- How to stop fearing the anxiety and start understanding it
This is not medical advice. This is lived experience. Energetic understanding. And nervous system reassurance.
You will leave this audio feeling:
- Normal
- Validated
- Calmer
- Less alone
- More in control
Menopause does not make you unstable.
It makes you aware.
And awareness without tools can feel like anxiety.
What is Your Body Trying to Tell You Right NowMini Reading
Hot flashes.
Fatigue that doesn’t make sense.
Weight shifts.
Sleepless nights.
Mood swings you barely recognize.
And somewhere in the middle of it all… you wondering:
“What is happening to me?”
Let me gently say this to you.
Your body is not betraying you.
It is speaking.
You won’t.
This Is Not a Breakdown.
It Is a Spiritual Turning Point.
Menopause is not just hormonal.
It is energetic.
It is intuitive.
It is awakening.
In this deeply personal mini audio reading, Carmel connects with your energy and with Spirit to uncover what your body is truly trying to communicate right now.
Because your symptoms are not random.
They are messages.
In This Spirit-Led Audio Reading, You Will Receive:
✨ Insight into the energetic root behind your physical shifts
✨ Guidance on what your body wants you to stop fighting
✨ Clarity around what it needs more of — rest, boundaries, truth, nourishment
✨ A compassionate perspective on hot flashes, fatigue, and sleepless nights
✨ A reminder that you are not “losing yourself” — you are evolving
Carmel will tune into your energy and gently translate what your body has been trying to say… in a way that feels loving, grounded, and empowering.
Your body has carried you through decades of doing, giving, pushing, proving, nurturing, and surviving.
Now it is asking to be listened to instead of overridden.
The heat.
The exhaustion.
The restlessness.
The shifts.
They are initiation.
This is the stage of life where a woman reclaims her intuition, her voice, her boundaries, and her inner authority.
And your body is leading you there.
This Is For You If:
- You feel frustrated with your symptoms
- You feel disconnected from your body
- You are tired of fighting what’s happening
- You sense there is something deeper going on
- You want spiritual insight without judgment or fear
This reading is not medical advice.
It is energetic understanding.
A sacred conversation between your body and your Spirit.
You are not broken.
You are becoming.
Let Carmel help you hear what your body has been whispering all along.
Your wisdom lives in your body.
And it is ready to be heard.
This is the contract.
This is the why behind everything your year will bring
Here's how it works:
- Carmel will be given your name and connect with your energy and your team on the other side to discover the energetic root behind your physical shifts to bring you a compassionate perspective from spirit.
- She will record your personal audio reading giving you guidance on what your body wants and needs more of.
- Receive your personal audio via email on or before March 31, 2026!
Please note: Mini audio readings are 1 to 2 minutes in length.
A Seat at the Table
Mini Reading
Receive a message from the loved one whose chair still feels empty this holiday season.
This reading is a gentle, heart-healing mini audio reading where Carmel will channel a message from the loved one you miss most.
Carmel will also ask your loved one:
- What they were the most thankful for about their life on earth and their connection still.
- The sign or presence they’ll send you this holiday season.
- The blessing or comfort they want to place over the family table this holiday season.
Every holiday, there’s an empty chair… but it’s never truly empty. This is your chance to hear what your loved one wants to say as you gather together.
What you'll receive:
- A personal 1-2 minute audio recording of Carmel channeling your loved one on the other side.
- Personal blessings and comfort from your loved one on the other side.
- A sacred “keepsake” message you can replay again and again.
Give your loved one a Seat at the Table this holiday season!
Here's how it works:
- You will receive a link in your receipt after purchase to fill out a form with the name of the loved one and the relationship they are to you that you would like Carmel to connect with.
- Carmel will be given your name and the name of your loved one and connect with your loved one on the other side.
- She will record your mini audio reading with their message and blessings for you.
- Your mini audio reading is expected to be completed and emailed to you on or before December 15th.
***Please note: Audio mini readings are 1 to 2 minutes in length***
Carmel Joy Baird's 2026 Prayer Map
“Pray about everything, worry about nothing”
When I read that verse, I knew instantly that I have been doing a lot of worrying in my lifetime, but I hadn’t done enough praying.
For me, praying is a way of giving things over to our Creator and trusting that when something feels too big for me or too much to handle…there is a force much greater than ourselves willing to take over.
The Prayer Map is a beautiful digital offering where you receive a guided prayer every morning for 365 days in 2026. All of them recorded by Carmel.
These prayers will guide you through healing, clarity, peace, courage, forgiveness, etc.
Being spiritually grounded starts with prayer.
When you don’t have the words, let Spirit and I pray with you and for you.
Receive a prayer each morning through 2026!
What is The Prayer Map?
The Prayer Map is a beautiful digital experience designed to guide you through 365 days of heartfelt prayer in 2026.
Each morning, you’ll receive a guided prayer recorded personally by Carmel Joy Baird, a daily opportunity to reconnect with Spirit and begin your day from a place of faith, peace, and presence.
Whether you’re seeking healing, clarity, courage, forgiveness, or strength, these daily prayers will meet you exactly where you are.
What You'll Receive:
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365 Guided Prayers: One for every day of the year, each recorded by Carmel.
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Daily Digital Delivery: Easy access from anywhere: your phone, tablet, or computer.
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A Journey Through the Heart: Prayers that evolve through themes of peace, trust, love, surrender, and renewal.
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Spirit-Led Messages: Inspired by faith, guided by intuition, and created to help you feel closer to the Creator.
Being spiritually grounded starts with prayer.
It’s not about having the perfect words — it’s about having the willingness to open your heart.
Imagine A Year of Prayer!
When you don’t know what to say, when life feels too heavy or uncertain…
Let Spirit and I pray with you — and for you.
You’ll be amazed at how prayer transforms your perspective, your peace, and your purpose.
Imagine waking up each morning knowing that you’ll start your day in conversation with Spirit.
Imagine a year guided not by fear or worry, but by faith, hope, and divine connection.
Join The Prayer Map!

365 Days of Guided Prayer — Beginning January 1, 2026
This is your invitation to let go, trust deeply, and step into a year of peace.
Let’s pray about everything,
and worry about nothing, together.
4 Lessons!
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Lesson 1:
Exploring and discovering the wisdom and gifts of your intuition.
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Lesson 2:
At home, at work and in all your relationships.
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Lesson 3:
Making sound and healthy decisions when things feel out of control around you.
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Lesson 4:
Trusting your intuition, even when others around you don’t.
This 4 week program will:
- Illuminate clarity.
- Build confidence.
- Accelerate your capacity.
- Give you clear guidance and trust.
More now than ever, it’s time to take control and use the gifts you have to bring clarity and answers into your day to day life, when you need them the most.