Spiritual Self Care
Self care is one of the hardest life lessons to learn and it’s one that I have struggled with throughout my life. As a wife, Mom of 6 , and a busy business owner, finding time to take care of me has often been a challenge and finding time without feeling guilty has been an even more difficult but learning to take care of me has brought the greatest rewards to me and my Family. Taking care of ourselves is the best way to take care of others.
All my love,
What you can expect from this course
What is Self Care?
Different types of self care, it’s not just pedicures and massage
Connecting to your inner child and finding the joy again
What's Love Got To Do With It?
Self love and why it’s so important
You're So Selfish!
Letting go of the guilt of taking care of you
Practicing guilt free self care
Learning the difference between selfish and selfless
Every Man For Themselves!
You are only responsible for you
Stop taking care of everyone else
Letting your loved ones learn their own lessons
What is yours and what is theirs?
Finding Your Pattern &
Recognizing the things that take you away from Self care
Changing your patterns for life
Self Care For Life
Surfing life’s tsunamis
Self care check list
and sometimes wing it!
Trigger! Recognizing your triggers and disarming them
Self Care isn’t just important,
it’s an essential key to a